How to Sleep Better

Tips on how to get a better night's sleep.

Director:
BBC
Runtime:
01:29:09
Released:
2005
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Sleep occupies one-third of our lives. We all do it, but still, no one understands why and if we don’t get enough of it, it can be catastrophic.

Presented by Robert Winston, this documentary explores the most common causes of sleep deprivation including the side effects, and mysteries that have puzzled the science community for years.

Roughly one in five car accidents come from tired drivers, and lack of sleep was also a contributing factor in disasters like Chernobyl and the Challenger shuttle explosion.

How to Sleep Better explores the dangers of sleep disorders, how many of us perceive sleep and gives us some practical solutions.

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