Every one of us has the capability to build mental strength, unfortunately, not all of us know how.
We spend a great deal of time emphasizing physical strength and health but a lot less time on the importance of mental strength and mental health.
There are many exercises that will help educate us to manage our thoughts, control our emotions and behavior despite our situation – the 3 basic factors of mental strength. No matter what your ambitions are, working to build your mental health is the key to reaching your greatest potential in life.
In the talk, The Secret of Becoming Mentally Strong licensed clinical social worker and psychotherapist Amy Morin shares the latest research and best approaches for overcoming difficult situations and building mental muscle.