The Habits of Happiness

The Habits of Happiness Biochemist turned Buddhist monk Matthieu Ricard says we can train our minds in habits of well-being, to generate a true sense of serenity and fulfillment

We all have our own definition of happiness, but what is happiness, and how can we all get some? Buddhist monk, photographer and author Matthieu Ricard has devoted his life to these questions, and his answer is influenced by his faith as well as by his scientific turn of mind. We can train our minds in habits of happiness.

Interwoven in this talk are beautiful photographs of the Himalayas and of Ricard’s spiritual community.

The Habits of Happiness 2004 documentary movie, default video feature image, click play to watch stream online

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